Sometimes, masturbation is like scratching an itch—the desire is just there from the getgo. Other times, you have to create that itch. Even on days when you're not desperately turned on, making time for masturbation has lots of benefits , from helping you explore your sexuality to relieving stress and even improving your health. How do you take your arousal from 0 to 60, though? We asked the experts for their best masturbation tips for women to help you get your body and mind ready for sex, solo or with a partner. Mental distractions are an incredibly common mood-killer.
How to Masturbate for Men: 12 Tips on Technique, Toys, and More
Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Keep reading to learn more about masturbating with a vagina, how you can get started, and what you can do to really turn up the heat. Remember though: This will vary from person to person.
When it comes to getting it on, you've probably established a few tried-and-true routines. But a healthy sex life means experimenting every now and then — not just with a partner, but during masturbation, too. This will not only increase eroticism, but can help make your orgasms more powerful. So what can you do to spice up your next solo sex session?
Most men learn to masturbate quickly and quietly, as testosterone-loaded adolescents worried about parents or siblings walking in and disturbing their personal time. And those secretive, fast-and-furious habits can spill into adulthood, says Emily Morse, a sex expert and host of the popular podcast Sex with Emily. Are you missing out on moves that could make your orgasms even more pleasurable? Zhana Vrangalova. Try pressing a vibrating sex toy to your perineum while stroking your penis with your other hand.