The heat and sweat might be inflaming the itching but, according to Collingwood, Ontario-based naturopath Lia Sonnenburg, you might have a bigger problem. But that simple change of wardrobe can help cut down drastically on irritation and skin issues. That means making sure you rinse the chamois area well after a ride, getting into all of those "nooks and crannies. The stool is actually quite irritating. But if you start using wipes after bowel movements and before and after spin class, that helps.
I fielded a lot of questions on my ride across America. Usually, the question comes from another rider who is familiar with the pain. Often, that other rider is a weekend warrior who goes on a big ride a few times a year.
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